Salmon Tartare with Cucumber and Herb Oil calories & nutrition
Salmon Tartare with Cucumber and Herb Oil contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 2g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Cucumber and Herb Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 120 g | 249 | 16 | 0 | 26 |
| Cucumber Ribbons | 40 g | 6 | 0 | 1 | 0.5 |
| Herb Oil | 15 ml | 126 | 14 | 0 | 0 |
| Avocado Puree | 15 g | 24 | 2 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Cucumber Ribbons · Herb Oil · Avocado Puree
How does Salmon Tartare with Cucumber and Herb Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +795 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +616 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -24 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -68 kcal, less protein |
Frequently Asked Questions
Is Salmon Tartare with Cucumber and Herb Oil healthy?
In moderation. Salmon Tartare with Cucumber and Herb Oil is calorie-dense at 213 kcal/100 g. With 27g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Cucumber and Herb Oil good for weight loss?
Yes. At 405 calories with 27g protein, Salmon Tartare with Cucumber and Herb Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare with Cucumber and Herb Oil?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Cucumber and Herb Oil?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon, Herb Oil, Avocado Puree
How long does it take to burn off Salmon Tartare with Cucumber and Herb Oil?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Cucumber and Herb Oil?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 1% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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