Salmon Tartare with Egg and Capers calories & nutrition
Salmon Tartare with Egg and Capers contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 3g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Egg and Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon tartare | 100 g | 180 | 12 | 0 | 18 |
| Boiled egg (crumbled) | 50 g | 77 | 5 | 0.5 | 6.5 |
| Capers (large and small) | 15 g | 4 | 0 | 1 | 0 |
| Creme fraiche | 20 g | 60 | 6 | 0.5 | 0.5 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
| Pickled red onion and garnish | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon tartare · Boiled egg (crumbled) · Capers (large and small) · Creme fraiche · Olive oil drizzle · Pickled red onion and garnish
How does Salmon Tartare with Egg and Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +829 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +396 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -48 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +365 kcal, more protein |
Frequently Asked Questions
Is Salmon Tartare with Egg and Capers healthy?
In moderation. Salmon Tartare with Egg and Capers is calorie-dense at 186 kcal/100 g. With 25g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Egg and Capers good for weight loss?
Yes. At 371 calories with 25g protein, Salmon Tartare with Egg and Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare with Egg and Capers?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Egg and Capers?
- Macro split: fat 68%, carbs 3%, protein 29%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Salmon tartare, Boiled egg (crumbled), Creme fraiche
How long does it take to burn off Salmon Tartare with Egg and Capers?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Egg and Capers?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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