Salmon Tartare with Herb Sauce calories & nutrition
Salmon Tartare with Herb Sauce contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 150 g | 312 | 20 | 0 | 33 |
| Herb Mayonnaise Sauce | 20 g | 140 | 15 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Capers and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Herb Mayonnaise Sauce · Red Onion · Capers and Herbs
How does Salmon Tartare with Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +742 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +563 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -77 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -121 kcal, less protein |
Frequently Asked Questions
Is Salmon Tartare with Herb Sauce healthy?
In moderation. Salmon Tartare with Herb Sauce is calorie-dense at 248 kcal/100 g. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Herb Sauce good for weight loss?
Yes. At 458 calories with 33g protein, Salmon Tartare with Herb Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare with Herb Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Herb Sauce?
- Macro split: fat 69%, carbs 2%, protein 29%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon, Herb Mayonnaise Sauce, Red Onion
How long does it take to burn off Salmon Tartare with Herb Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Herb Sauce?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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