Salmon Tartare with Roe and Vegetables calories & nutrition
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Salmon Tartare with Roe and Vegetables contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 3g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Roe and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 80 g | 166 | 10 | 0 | 19 |
| Salmon Roe | 10 g | 25 | 1.8 | 0.3 | 2.5 |
| Cherry Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Endive and Lettuce Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise-based dressing | 15 ml | 104 | 11 | 1 | 0.2 |
| Sprouts and Bell Pepper garnish | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Salmon Roe · Cherry Tomato · Endive and Lettuce Leaves · Mayonnaise-based dressing · Sprouts and Bell Pepper garnish
How does Salmon Tartare with Roe and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +896 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +463 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +19 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +432 kcal, more protein |
Frequently Asked Questions
Is Salmon Tartare with Roe and Vegetables healthy?
In moderation. Salmon Tartare with Roe and Vegetables is calorie-dense at 210 kcal/100 g. With 22g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Roe and Vegetables good for weight loss?
Yes. At 304 calories with 22g protein, Salmon Tartare with Roe and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare with Roe and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Roe and Vegetables?
- Macro split: fat 68%, carbs 4%, protein 28%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Salmon, Mayonnaise-based dressing, Salmon Roe
How long does it take to burn off Salmon Tartare with Roe and Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Roe and Vegetables?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
