Salmon Teriyaki Poke calories & nutrition
Salmon Teriyaki Poke contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Teriyaki Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 1 | 56 | 6 |
| Teriyaki Salmon | 80 g | 168 | 8 | 4 | 20 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Pickled Vegetables | 40 g | 20 | 0 | 4 | 1 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Seaweed Salad | 5 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Teriyaki Salmon · Edamame Beans · Pickled Vegetables · Teriyaki Sauce · Seaweed Salad
How does Salmon Teriyaki Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +661 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +228 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -216 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +197 kcal, more protein |
Frequently Asked Questions
Is Salmon Teriyaki Poke healthy?
Yes. With 32g of protein and only 78g of carbs, Salmon Teriyaki Poke is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Teriyaki Poke good for weight loss?
Yes. At 539 calories with 32g protein, Salmon Teriyaki Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Teriyaki Poke?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Teriyaki Poke?
- Macro split: fat 18%, carbs 58%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Teriyaki Salmon, Teriyaki Sauce
How long does it take to burn off Salmon Teriyaki Poke?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Teriyaki Poke?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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