Salmon and Arugula Sandwich with French Fries calories & nutrition
Salmon and Arugula Sandwich with French Fries contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 57g fat, 105g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Arugula Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bread | 150 g | 375 | 11 | 60 | 9 |
| Smoked Salmon | 60 g | 114 | 6 | 0 | 15 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Cream Cheese Spread | 30 g | 102 | 10 | 1 | 2 |
| Mayonnaise-based Sauce | 20 ml | 136 | 15 | 0.5 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bread · Smoked Salmon · Arugula · French Fries · Cream Cheese Spread · Mayonnaise-based Sauce · Tomato
How does Salmon and Arugula Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +146 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -287 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -731 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -318 kcal, more protein |
Frequently Asked Questions
Is Salmon and Arugula Sandwich with French Fries healthy?
In moderation. Salmon and Arugula Sandwich with French Fries is calorie-dense at 245 kcal/100 g. With 31g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Arugula Sandwich with French Fries good for weight loss?
At 1054 calories per serving, Salmon and Arugula Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Arugula Sandwich with French Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Arugula Sandwich with French Fries?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Focaccia Bread, French Fries, Mayonnaise-based Sauce
How long does it take to burn off Salmon and Arugula Sandwich with French Fries?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Arugula Sandwich with French Fries?
- kcal: 53% of daily intake
- Fat: 82% of daily intake
- Carb: 53% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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