Salmon and Avocado Bowl calories & nutrition
Salmon and Avocado Bowl contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 15g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Cream Cheese | 30 g | 96 | 9.6 | 1.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Spinach · Cream Cheese
How does Salmon and Avocado Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +570 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -70 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -114 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +216 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Bowl healthy?
In moderation. Salmon and Avocado Bowl is calorie-dense at 125 kcal/100 g. With 25g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Bowl good for weight loss?
Yes. At 451 calories with 25g protein, Salmon and Avocado Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Bowl?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Avocado, Cream Cheese
How long does it take to burn off Salmon and Avocado Bowl?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Bowl?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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