Salmon and Avocado Cream Cheese Sushi Rolls calories & nutrition
Salmon and Avocado Cream Cheese Sushi Rolls contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Cream Cheese Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Salmon | 60 g | 126 | 6 | 0 | 17 |
| Cream cheese | 48 g | 173 | 16 | 2 | 4 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Nori seaweed | 3 g | 9 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Cream cheese · Avocado · Nori seaweed
How does Salmon and Avocado Cream Cheese Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +509 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -131 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -175 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +155 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Cream Cheese Sushi Rolls healthy?
In moderation. Salmon and Avocado Cream Cheese Sushi Rolls is calorie-dense at 196 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Cream Cheese Sushi Rolls good for weight loss?
Yes. At 512 calories with 26g protein, Salmon and Avocado Cream Cheese Sushi Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Cream Cheese Sushi Rolls?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Cream Cheese Sushi Rolls?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Cream cheese, Sushi rice, Salmon
How long does it take to burn off Salmon and Avocado Cream Cheese Sushi Rolls?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Cream Cheese Sushi Rolls?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
