Salmon and Avocado Lentil Salad calories & nutrition
Salmon and Avocado Lentil Salad contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Cooked Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Capers | 15 g | 4 | 0.1 | 0.7 | 0.4 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cooked Lentils · Cherry Tomatoes · Mixed Salad Leaves · Capers · Vinaigrette Dressing
How does Salmon and Avocado Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +621 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +188 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -256 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +157 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Lentil Salad healthy?
In moderation. Salmon and Avocado Lentil Salad is calorie-dense at 136 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Lentil Salad good for weight loss?
Yes. At 579 calories with 34g protein, Salmon and Avocado Lentil Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Lentil Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Lentil Salad?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Avocado, Smoked Salmon, Vinaigrette Dressing
How long does it take to burn off Salmon and Avocado Lentil Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Lentil Salad?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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