Salmon and Avocado Poke calories & nutrition
Salmon and Avocado Poke contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 40 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Salmon and Avocado Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +728 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +549 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -91 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -135 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado Poke healthy?
In moderation. Salmon and Avocado Poke is calorie-dense at 169 kcal/100 g. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Poke good for weight loss?
Yes. At 472 calories with 42g protein, Salmon and Avocado Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Poke?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Poke?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Salmon, Avocado, Red Onion
How long does it take to burn off Salmon and Avocado Poke?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Poke?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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