Salmon and Avocado Poke Bowl with Egg calories & nutrition
Salmon and Avocado Poke Bowl with Egg contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Poke Bowl with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| White Rice | 150 g | 195 | 0.4 | 42 | 4 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lamb's Lettuce | 20 g | 4 | 0.1 | 0.7 | 0.4 |
| Sesame Seeds and Seaweed Garnish | 5 g | 28 | 2.4 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Boiled Egg · White Rice · Cucumber · Radish · Lamb's Lettuce · Sesame Seeds and Seaweed Garnish
How does Salmon and Avocado Poke Bowl with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +574 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +141 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +110 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +309 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado Poke Bowl with Egg healthy?
In moderation. Salmon and Avocado Poke Bowl with Egg is calorie-dense at 126 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Poke Bowl with Egg good for weight loss?
At 626 calories per serving, Salmon and Avocado Poke Bowl with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Poke Bowl with Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Poke Bowl with Egg?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Smoked Salmon
How long does it take to burn off Salmon and Avocado Poke Bowl with Egg?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Poke Bowl with Egg?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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