Salmon and Avocado Salad Bowl calories & nutrition
Salmon and Avocado Salad Bowl contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mixed Green Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Sauerkraut | 30 g | 6 | 0.1 | 1.3 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Tomato · Mixed Green Lettuce · Sauerkraut · Spring Onions · Vinaigrette Dressing
How does Salmon and Avocado Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +770 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +591 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -49 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -93 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado Salad Bowl healthy?
In moderation. Salmon and Avocado Salad Bowl is calorie-dense at 110 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad Bowl good for weight loss?
Yes. At 430 calories with 25g protein, Salmon and Avocado Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Salad Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad Bowl?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Avocado, Smoked Salmon, Vinaigrette Dressing
How long does it take to burn off Salmon and Avocado Salad Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad Bowl?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
