Salmon and Avocado Salad with Boiled Egg calories & nutrition
Salmon and Avocado Salad with Boiled Egg contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Hard-boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Hard-boiled Egg · Baby Spinach · Edamame Beans · Cucumber · Lemon Slice
How does Salmon and Avocado Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +843 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +410 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -34 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +379 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Salad with Boiled Egg healthy?
In moderation. Salmon and Avocado Salad with Boiled Egg is calorie-dense at 135 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad with Boiled Egg good for weight loss?
Yes. At 357 calories with 32g protein, Salmon and Avocado Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Salad with Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad with Boiled Egg?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Avocado, Hard-boiled Egg
How long does it take to burn off Salmon and Avocado Salad with Boiled Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad with Boiled Egg?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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