Salmon and Avocado Salad with Cheese and Balsamic Glaze calories & nutrition
Salmon and Avocado Salad with Cheese and Balsamic Glaze contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 22g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad with Cheese and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 184 | 11 | 0 | 21 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Shredded Cheese | 20 g | 80 | 6.6 | 0.6 | 4.6 |
| Grated Parmesan Cheese | 10 g | 43 | 2.8 | 0.4 | 3.8 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Tomato · Onion · Shredded Cheese · Grated Parmesan Cheese · Balsamic Glaze
How does Salmon and Avocado Salad with Cheese and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +706 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +273 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +242 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +441 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Salad with Cheese and Balsamic Glaze healthy?
In moderation. Salmon and Avocado Salad with Cheese and Balsamic Glaze is calorie-dense at 150 kcal/100 g. With 32g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad with Cheese and Balsamic Glaze good for weight loss?
Yes. At 494 calories with 32g protein, Salmon and Avocado Salad with Cheese and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Salad with Cheese and Balsamic Glaze?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad with Cheese and Balsamic Glaze?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Avocado, Shredded Cheese
How long does it take to burn off Salmon and Avocado Salad with Cheese and Balsamic Glaze?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad with Cheese and Balsamic Glaze?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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