Salmon and Avocado Salad with Grains calories & nutrition
Salmon and Avocado Salad with Grains contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad with Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flaked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Green Olives | 30 g | 45 | 5 | 0 | 0 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Capers | 10 g | 2 | 0 | 0 | 0 |
| Sunflower Seeds | 5 g | 29 | 3 | 1 | 1 |
| Peanuts | 10 g | 57 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flaked Salmon · Avocado · Spinach · Cooked Quinoa · Cherry Tomatoes · Green Olives · Chickpeas · Capers · Sunflower Seeds · Peanuts
How does Salmon and Avocado Salad with Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +375 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -265 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -77 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -457 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado Salad with Grains healthy?
In moderation. Salmon and Avocado Salad with Grains is calorie-dense at 139 kcal/100 g. With 35g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad with Grains good for weight loss?
At 646 calories per serving, Salmon and Avocado Salad with Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Salad with Grains?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad with Grains?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Flaked Salmon, Cooked Quinoa, Avocado
How long does it take to burn off Salmon and Avocado Salad with Grains?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad with Grains?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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