Salmon and Avocado Salad with Mozzarella and Sauerkraut calories & nutrition
Salmon and Avocado Salad with Mozzarella and Sauerkraut contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad with Mozzarella and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mozzarella Balls | 40 g | 100 | 7 | 1 | 8 |
| Sauerkraut | 50 g | 10 | 0 | 2 | 0.5 |
| Mixed Leaf Salad | 50 g | 8 | 0 | 1 | 1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0 | 0 |
| Fresh Herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Mozzarella Balls · Sauerkraut · Mixed Leaf Salad · Vinaigrette Dressing · Fresh Herbs
How does Salmon and Avocado Salad with Mozzarella and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +747 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +314 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -130 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +283 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Salad with Mozzarella and Sauerkraut healthy?
In moderation. Salmon and Avocado Salad with Mozzarella and Sauerkraut is calorie-dense at 149 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad with Mozzarella and Sauerkraut good for weight loss?
Yes. At 453 calories with 32g protein, Salmon and Avocado Salad with Mozzarella and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Salad with Mozzarella and Sauerkraut?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad with Mozzarella and Sauerkraut?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Mozzarella Balls, Avocado
How long does it take to burn off Salmon and Avocado Salad with Mozzarella and Sauerkraut?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad with Mozzarella and Sauerkraut?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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