Salmon and Avocado Salad with Scrambled Eggs calories & nutrition
Salmon and Avocado Salad with Scrambled Eggs contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 15g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Salad with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 2 | 20.5 |
| Smoked Salmon Cubes | 100 g | 184 | 12 | 0 | 19 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Mixed Salad Greens | 50 g | 12 | 0.1 | 2.2 | 0.9 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sliced Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Salmon Cubes · Avocado · Mixed Salad Greens · Cherry Tomatoes · Sliced Onions · Vinaigrette Dressing
How does Salmon and Avocado Salad with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +572 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +139 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -305 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +108 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Salad with Scrambled Eggs healthy?
In moderation. Salmon and Avocado Salad with Scrambled Eggs is calorie-dense at 143 kcal/100 g. With 42g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Salad with Scrambled Eggs good for weight loss?
At 628 calories per serving, Salmon and Avocado Salad with Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Salad with Scrambled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Salad with Scrambled Eggs?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Smoked Salmon Cubes, Avocado
How long does it take to burn off Salmon and Avocado Salad with Scrambled Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Salad with Scrambled Eggs?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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