Salmon and Avocado Sushi Rolls calories & nutrition
Salmon and Avocado Sushi Rolls contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Raw Salmon | 40 g | 83 | 5.4 | 0 | 8.6 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.9 | 0.6 |
| Pickled Ginger | 15 g | 15 | 0.1 | 3.5 | 0.1 |
| Wasabi Paste | 10 g | 29 | 1.1 | 4.6 | 0.2 |
| Spicy Mayo Sauce | 10 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Avocado · Nori Seaweed · Pickled Ginger · Wasabi Paste · Spicy Mayo Sauce
How does Salmon and Avocado Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +794 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +361 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +330 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +529 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Sushi Rolls healthy?
Yes. With 13g of protein and only 46g of carbs, Salmon and Avocado Sushi Rolls is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Avocado Sushi Rolls good for weight loss?
At 406 calories per serving, Salmon and Avocado Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Sushi Rolls?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Sushi Rolls?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Raw Salmon, Spicy Mayo Sauce
How long does it take to burn off Salmon and Avocado Sushi Rolls?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Sushi Rolls?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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