Salmon and Avocado Sushi Set calories & nutrition
Salmon and Avocado Sushi Set contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Sushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 60 g | 110 | 4 | 12 | 6.5 |
| Salmon and Avocado Uramaki | 180 g | 315 | 11 | 42 | 12 |
| Salmon Sashimi | 40 g | 83 | 5 | 0 | 9.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon and Avocado Uramaki · Salmon Sashimi
How does Salmon and Avocado Sushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +692 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +259 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +228 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +427 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Sushi Set healthy?
Yes. With 28g of protein and only 54g of carbs, Salmon and Avocado Sushi Set is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Avocado Sushi Set good for weight loss?
Yes. At 508 calories with 28g protein, Salmon and Avocado Sushi Set keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Sushi Set?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Sushi Set?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Salmon and Avocado Uramaki, Salmon Nigiri, Salmon Sashimi
How long does it take to burn off Salmon and Avocado Sushi Set?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Sushi Set?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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