Salmon and Avocado Tortilla Wrap calories & nutrition
Salmon and Avocado Tortilla Wrap contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 190 | 5 | 30 | 6 |
| Roasted salmon | 120 g | 250 | 15 | 0 | 28 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Baby spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Sweet potato mash | 60 g | 55 | 0.5 | 12 | 1 |
| Mayonnaise based sauce | 20 ml | 130 | 14 | 1 | 0 |
| Fried onions | 5 g | 30 | 2 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Roasted salmon · Avocado · Cucumber · Baby spinach · Sweet potato mash · Mayonnaise based sauce · Fried onions
How does Salmon and Avocado Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +454 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +21 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -10 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +189 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado Tortilla Wrap healthy?
In moderation. Salmon and Avocado Tortilla Wrap is calorie-dense at 196 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Tortilla Wrap good for weight loss?
At 746 calories per serving, Salmon and Avocado Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado Tortilla Wrap?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Tortilla Wrap?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Roasted salmon, Whole wheat tortilla, Mayonnaise based sauce
How long does it take to burn off Salmon and Avocado Tortilla Wrap?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Tortilla Wrap?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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