Salmon and Avocado Uramaki calories & nutrition
Salmon and Avocado Uramaki contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Uramaki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 45 | 3.5 |
| Salmon | 60 g | 120 | 6 | 0 | 16 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.7 |
| Mayonnaise-based sauce | 10 ml | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Avocado · Nori (Seaweed) · Mayonnaise-based sauce
How does Salmon and Avocado Uramaki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +561 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -123 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +207 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Uramaki healthy?
Yes. With 21g of protein and only 50g of carbs, Salmon and Avocado Uramaki is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Avocado Uramaki good for weight loss?
Yes. At 460 calories with 21g protein, Salmon and Avocado Uramaki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Uramaki?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Uramaki?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon, Mayonnaise-based sauce
How long does it take to burn off Salmon and Avocado Uramaki?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Uramaki?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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