Salmon and Avocado Uramaki with Spicy Mayo calories & nutrition
Salmon and Avocado Uramaki with Spicy Mayo contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado Uramaki with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 100 g | 150 | 0.5 | 33 | 3.5 |
| Raw salmon | 40 g | 83 | 5.4 | 0 | 8.6 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Spicy mayonnaise | 25 ml | 170 | 18 | 2 | 0.2 |
| Masago (fish roe) | 10 g | 14 | 0.6 | 0.2 | 2.2 |
| Nori (seaweed) | 2 g | 7 | 0.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Raw salmon · Avocado · Cucumber · Spicy mayonnaise · Masago (fish roe) · Nori (seaweed)
How does Salmon and Avocado Uramaki with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +726 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +293 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -151 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +262 kcal, more protein |
Frequently Asked Questions
Is Salmon and Avocado Uramaki with Spicy Mayo healthy?
In moderation. Salmon and Avocado Uramaki with Spicy Mayo is calorie-dense at 214 kcal/100 g. With 16g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado Uramaki with Spicy Mayo good for weight loss?
Yes. At 474 calories with 16g protein, Salmon and Avocado Uramaki with Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Avocado Uramaki with Spicy Mayo?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado Uramaki with Spicy Mayo?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Spicy mayonnaise, Sushi rice, Raw salmon
How long does it take to burn off Salmon and Avocado Uramaki with Spicy Mayo?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado Uramaki with Spicy Mayo?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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