Salmon and Avocado on Brioche Toast calories & nutrition
Salmon and Avocado on Brioche Toast contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 55g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Avocado on Brioche Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bread | 90 g | 306 | 10 | 44 | 10 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Grilled Salmon | 120 g | 248 | 15.6 | 0 | 27 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bread · Avocado · Grilled Salmon · Tomato · Olive oil
How does Salmon and Avocado on Brioche Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +208 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -432 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -476 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -146 kcal, less protein |
Frequently Asked Questions
Is Salmon and Avocado on Brioche Toast healthy?
In moderation. Salmon and Avocado on Brioche Toast is calorie-dense at 214 kcal/100 g. With 40g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Avocado on Brioche Toast good for weight loss?
At 813 calories per serving, Salmon and Avocado on Brioche Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Avocado on Brioche Toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Avocado on Brioche Toast?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Brioche bread, Grilled Salmon, Avocado
How long does it take to burn off Salmon and Avocado on Brioche Toast?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Avocado on Brioche Toast?
- kcal: 41% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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