Salmon and Beluga Lentil Salad with Boiled Egg calories & nutrition
Salmon and Beluga Lentil Salad with Boiled Egg contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Beluga Lentil Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga Lentils | 150 g | 174 | 0.8 | 24 | 13.5 |
| Flaked Salmon | 80 g | 166 | 10.4 | 0 | 18 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Celery | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga Lentils · Flaked Salmon · Boiled Egg · Romaine Lettuce · Celery · Cucumber
How does Salmon and Beluga Lentil Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +766 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +333 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -111 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +302 kcal, more protein |
Frequently Asked Questions
Is Salmon and Beluga Lentil Salad with Boiled Egg healthy?
Yes. With 39g of protein and only 28g of carbs, Salmon and Beluga Lentil Salad with Boiled Egg is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Beluga Lentil Salad with Boiled Egg good for weight loss?
Yes. At 434 calories with 39g protein, Salmon and Beluga Lentil Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Beluga Lentil Salad with Boiled Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Beluga Lentil Salad with Boiled Egg?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Beluga Lentils, Flaked Salmon, Boiled Egg
How long does it take to burn off Salmon and Beluga Lentil Salad with Boiled Egg?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Beluga Lentil Salad with Boiled Egg?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
