Salmon and Beluga Lentil Salad with Feta and Sauerkraut calories & nutrition
Salmon and Beluga Lentil Salad with Feta and Sauerkraut contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Beluga Lentil Salad with Feta and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 5 | 0.5 | 15 |
| Beluga Lentils | 100 g | 116 | 0.5 | 17 | 9 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Sauerkraut | 50 g | 10 | 0.1 | 1.5 | 0.5 |
| Mixed Green Salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Shallots | 10 g | 7 | 0 | 1.6 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Beluga Lentils · Feta Cheese · Sauerkraut · Mixed Green Salad · Cherry Tomatoes · Shallots · Vinaigrette Dressing
How does Salmon and Beluga Lentil Salad with Feta and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +798 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +365 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +334 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +533 kcal, more protein |
Frequently Asked Questions
Is Salmon and Beluga Lentil Salad with Feta and Sauerkraut healthy?
Yes. With 31g of protein and only 25g of carbs, Salmon and Beluga Lentil Salad with Feta and Sauerkraut is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Beluga Lentil Salad with Feta and Sauerkraut good for weight loss?
Yes. At 402 calories with 31g protein, Salmon and Beluga Lentil Salad with Feta and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Beluga Lentil Salad with Feta and Sauerkraut?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Beluga Lentil Salad with Feta and Sauerkraut?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Beluga Lentils, Smoked Salmon, Feta Cheese
How long does it take to burn off Salmon and Beluga Lentil Salad with Feta and Sauerkraut?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Beluga Lentil Salad with Feta and Sauerkraut?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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