Salmon and Black Rice Bento Box calories & nutrition
Salmon and Black Rice Bento Box contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Black Rice Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 250 | 12 | 0 | 33 |
| Black Rice | 180 g | 200 | 2 | 40 | 6 |
| Boiled Egg | 50 g | 70 | 5 | 1 | 6 |
| Stir-fried Spinach/Leafy Greens | 100 g | 50 | 3 | 4 | 2 |
| Cooked Carrots | 30 g | 15 | 0 | 3 | 0 |
| Cooked Zucchini/Cucumber | 40 g | 10 | 0 | 2 | 1 |
| Braised Tofu Skin/Bean Curd Sheets | 50 g | 80 | 5 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Black Rice · Boiled Egg · Stir-fried Spinach/Leafy Greens · Cooked Carrots · Cooked Zucchini/Cucumber · Braised Tofu Skin/Bean Curd Sheets
How does Salmon and Black Rice Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +346 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -294 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -153 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -106 kcal, less protein |
Frequently Asked Questions
Is Salmon and Black Rice Bento Box healthy?
In moderation. Salmon and Black Rice Bento Box is calorie-dense at 118 kcal/100 g. With 54g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Black Rice Bento Box good for weight loss?
At 675 calories per serving, Salmon and Black Rice Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Black Rice Bento Box?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Black Rice Bento Box?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Black Rice, Braised Tofu Skin/Bean Curd Sheets
How long does it take to burn off Salmon and Black Rice Bento Box?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Black Rice Bento Box?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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