Salmon and Broccoli Frittata calories & nutrition
Salmon and Broccoli Frittata contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccoli Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 100 g | 208 | 13 | 0 | 20 |
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Egg · Broccoli · Cherry Tomatoes · Feta Cheese
How does Salmon and Broccoli Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +660 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +481 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -159 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -203 kcal, less protein |
Frequently Asked Questions
Is Salmon and Broccoli Frittata healthy?
In moderation. Salmon and Broccoli Frittata is calorie-dense at 135 kcal/100 g. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Broccoli Frittata good for weight loss?
Yes. At 540 calories with 46g protein, Salmon and Broccoli Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Broccoli Frittata?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccoli Frittata?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg, Salmon, Feta Cheese
How long does it take to burn off Salmon and Broccoli Frittata?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccoli Frittata?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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