Salmon and Broccoli Pasta with Tomato Chickpea Sauce calories & nutrition
Salmon and Broccoli Pasta with Tomato Chickpea Sauce contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccoli Pasta with Tomato Chickpea Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 4 | 3.5 |
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato and Chickpea Sauce | 150 g | 150 | 4 | 22 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Tenderstem Broccoli · Fusilli Pasta · Tomato and Chickpea Sauce
How does Salmon and Broccoli Pasta with Tomato Chickpea Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +359 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -281 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -325 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +5 kcal, less protein |
Frequently Asked Questions
Is Salmon and Broccoli Pasta with Tomato Chickpea Sauce healthy?
In moderation. Salmon and Broccoli Pasta with Tomato Chickpea Sauce is calorie-dense at 127 kcal/100 g. With 50g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Broccoli Pasta with Tomato Chickpea Sauce good for weight loss?
At 662 calories per serving, Salmon and Broccoli Pasta with Tomato Chickpea Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Broccoli Pasta with Tomato Chickpea Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccoli Pasta with Tomato Chickpea Sauce?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Fusilli Pasta, Tomato and Chickpea Sauce
How long does it take to burn off Salmon and Broccoli Pasta with Tomato Chickpea Sauce?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccoli Pasta with Tomato Chickpea Sauce?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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