Salmon and Broccoli Rice Bowl calories & nutrition
Salmon and Broccoli Rice Bowl contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccoli Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Salmon | 100 g | 208 | 13 | 0 | 20 |
| Broccoli florets | 50 g | 17 | 0.2 | 3 | 1.2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Salmon · Broccoli florets · Olive Oil
How does Salmon and Broccoli Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +690 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +511 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -129 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -173 kcal, less protein |
Frequently Asked Questions
Is Salmon and Broccoli Rice Bowl healthy?
Yes. With 25g of protein and only 45g of carbs, Salmon and Broccoli Rice Bowl is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Broccoli Rice Bowl good for weight loss?
Yes. At 510 calories with 25g protein, Salmon and Broccoli Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Broccoli Rice Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccoli Rice Bowl?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Cooked White Rice, Olive Oil
How long does it take to burn off Salmon and Broccoli Rice Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccoli Rice Bowl?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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