Salmon and Broccoli Salad with Walnuts and Salami calories & nutrition
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Salmon and Broccoli Salad with Walnuts and Salami contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 7g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccoli Salad with Walnuts and Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 35 | 0.4 | 3.1 | 2.8 |
| Smoked Salmon | 60 g | 114 | 6 | 0 | 15 |
| Walnuts | 15 g | 101 | 9.8 | 1 | 2.3 |
| Salami | 20 g | 76 | 6.8 | 0.2 | 3.5 |
| Chili or Red Pepper Sauce | 15 ml | 45 | 4 | 2 | 0.3 |
| Mixed Salad Greens | 20 g | 4 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Smoked Salmon · Walnuts · Salami · Chili or Red Pepper Sauce · Mixed Salad Greens
How does Salmon and Broccoli Salad with Walnuts and Salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +825 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +392 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -52 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +361 kcal, more protein |
Frequently Asked Questions
Is Salmon and Broccoli Salad with Walnuts and Salami healthy?
In moderation. Salmon and Broccoli Salad with Walnuts and Salami is calorie-dense at 163 kcal/100 g. With 24g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Broccoli Salad with Walnuts and Salami good for weight loss?
Yes. At 375 calories with 24g protein, Salmon and Broccoli Salad with Walnuts and Salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Broccoli Salad with Walnuts and Salami?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccoli Salad with Walnuts and Salami?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Walnuts, Salami
How long does it take to burn off Salmon and Broccoli Salad with Walnuts and Salami?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccoli Salad with Walnuts and Salami?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
