Salmon and Broccolini calories & nutrition
Salmon and Broccolini contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 10g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 180 g | 378 | 21 | 0 | 45 |
| Broccolini | 150 g | 50 | 0.5 | 10 | 5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Broccolini · Olive Oil
How does Salmon and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +684 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +251 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -193 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +220 kcal, less protein |
Frequently Asked Questions
Is Salmon and Broccolini healthy?
In moderation. Salmon and Broccolini is calorie-dense at 152 kcal/100 g. With 50g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Broccolini good for weight loss?
Yes. At 516 calories with 50g protein, Salmon and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Broccolini?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Broccolini?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Olive Oil, Broccolini
How long does it take to burn off Salmon and Broccolini?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Broccolini?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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