Salmon and Brown Rice Grain Bowl calories & nutrition
Salmon and Brown Rice Grain Bowl contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Brown Rice Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 130 g | 271 | 17 | 0 | 29.5 |
| Cooked Brown Rice | 150 g | 185 | 1.5 | 38 | 4.5 |
| Fresh Spinach | 40 g | 9 | 0.2 | 1.4 | 1.1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sliced Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Crispy Fried Onions | 10 g | 59 | 4.5 | 4 | 0.6 |
| Soy Ginger Dressing | 20 ml | 82 | 8 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cooked Brown Rice · Fresh Spinach · Shredded Carrots · Sliced Cucumber · Crispy Fried Onions · Soy Ginger Dressing
How does Salmon and Brown Rice Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +577 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +144 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -300 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +113 kcal, more protein |
Frequently Asked Questions
Is Salmon and Brown Rice Grain Bowl healthy?
In moderation. Salmon and Brown Rice Grain Bowl is calorie-dense at 152 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Brown Rice Grain Bowl good for weight loss?
At 623 calories per serving, Salmon and Brown Rice Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Brown Rice Grain Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Brown Rice Grain Bowl?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Cooked Brown Rice, Soy Ginger Dressing
How long does it take to burn off Salmon and Brown Rice Grain Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Brown Rice Grain Bowl?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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