Salmon and Buckwheat Salad with Beetroot calories & nutrition
Salmon and Buckwheat Salad with Beetroot contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 84g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Buckwheat Salad with Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 100 g | 343 | 3.4 | 71.5 | 13.3 |
| Cooked Salmon Fillet | 80 g | 168 | 8.4 | 0 | 21 |
| Smoked Salmon | 50 g | 95 | 4.5 | 0 | 13 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Olives | 15 g | 22 | 2.4 | 0.1 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Beetroot | 80 g | 34 | 0.2 | 7.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Cooked Salmon Fillet · Smoked Salmon · Cucumber · Cherry Tomatoes · Feta Cheese · Olives · Red Onion · Beetroot
How does Salmon and Buckwheat Salad with Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +288 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -352 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -211 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -164 kcal, less protein |
Frequently Asked Questions
Is Salmon and Buckwheat Salad with Beetroot healthy?
In moderation. Salmon and Buckwheat Salad with Beetroot is calorie-dense at 165 kcal/100 g. With 53g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Buckwheat Salad with Beetroot good for weight loss?
At 733 calories per serving, Salmon and Buckwheat Salad with Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Buckwheat Salad with Beetroot?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Buckwheat Salad with Beetroot?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Buckwheat, Cooked Salmon Fillet, Smoked Salmon
How long does it take to burn off Salmon and Buckwheat Salad with Beetroot?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Buckwheat Salad with Beetroot?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 42% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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