Salmon and Ceviche Poke Bowl calories & nutrition
Salmon and Ceviche Poke Bowl contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Ceviche Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Marinated Salmon | 60 g | 125 | 7.8 | 0.5 | 13.2 |
| White Fish Ceviche | 60 g | 65 | 1.2 | 1.5 | 12 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Avocado Smash | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Roasted Peanuts | 20 g | 117 | 9.8 | 3.2 | 5.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Creamy Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Salad Leaves · Marinated Salmon · White Fish Ceviche · Mango · Avocado Smash · Roasted Peanuts · Red Onion · Cucumber · Creamy Dressing
How does Salmon and Ceviche Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +590 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +157 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +126 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +325 kcal, less protein |
Frequently Asked Questions
Is Salmon and Ceviche Poke Bowl healthy?
In moderation. Salmon and Ceviche Poke Bowl is calorie-dense at 145 kcal/100 g. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Ceviche Poke Bowl good for weight loss?
At 610 calories per serving, Salmon and Ceviche Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Ceviche Poke Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Ceviche Poke Bowl?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Marinated Salmon, Roasted Peanuts
How long does it take to burn off Salmon and Ceviche Poke Bowl?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Ceviche Poke Bowl?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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