Salmon and Cheese Open Sandwich calories & nutrition
Salmon and Cheese Open Sandwich contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Cheese Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 138 | 7.2 | 0 | 17.4 |
| Cheese Slices | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Rye Bread | 40 g | 96 | 0.8 | 18.4 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cheese Slices · Rye Bread
How does Salmon and Cheese Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +826 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +393 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -51 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +362 kcal, more protein |
Frequently Asked Questions
Is Salmon and Cheese Open Sandwich healthy?
In moderation. Salmon and Cheese Open Sandwich is calorie-dense at 267 kcal/100 g. With 30g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Cheese Open Sandwich good for weight loss?
Yes. At 374 calories with 30g protein, Salmon and Cheese Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Cheese Open Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Cheese Open Sandwich?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Cheese Slices, Smoked Salmon, Rye Bread
How long does it take to burn off Salmon and Cheese Open Sandwich?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Cheese Open Sandwich?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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