Salmon and Cheese Snack with Peppers calories & nutrition
Salmon and Cheese Snack with Peppers contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Cheese Snack with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese slices | 40 g | 140 | 10 | 0.8 | 12 |
| Smoked salmon | 50 g | 105 | 6 | 0 | 12 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese slices · Smoked salmon · Red chili pepper
How does Salmon and Cheese Snack with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +951 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +772 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +132 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +88 kcal, less protein |
Frequently Asked Questions
Is Salmon and Cheese Snack with Peppers healthy?
In moderation. Salmon and Cheese Snack with Peppers is calorie-dense at 249 kcal/100 g. With 24g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Cheese Snack with Peppers good for weight loss?
Yes. At 249 calories with 24g protein, Salmon and Cheese Snack with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Cheese Snack with Peppers?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Cheese Snack with Peppers?
- Macro split: fat 58%, carbs 3%, protein 39%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Cheese slices, Smoked salmon, Red chili pepper
How long does it take to burn off Salmon and Cheese Snack with Peppers?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Cheese Snack with Peppers?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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