Salmon and Chicken Bowl with Avocado and Hummus calories & nutrition
Salmon and Chicken Bowl with Avocado and Hummus contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chicken Bowl with Avocado and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 5 oz | 295 | 18 | 0 | 33 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Mashed Avocado | 2 oz | 92 | 8.4 | 4.8 | 1.1 |
| Hummus | 1.1 oz | 70 | 4.8 | 4.2 | 2.4 |
| Brown Rice and Grains | 4 oz | 126 | 1 | 26 | 3 |
| Cherry Tomatoes | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber Slices | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Grilled Chicken Breast · Mashed Avocado · Hummus · Brown Rice and Grains · Cherry Tomatoes · Cucumber Slices
How does Salmon and Chicken Bowl with Avocado and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +454 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +21 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -423 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -10 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chicken Bowl with Avocado and Hummus healthy?
In moderation. Salmon and Chicken Bowl with Avocado and Hummus is calorie-dense at 152 kcal/4 oz. With 69g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chicken Bowl with Avocado and Hummus good for weight loss?
At 746 calories per serving, Salmon and Chicken Bowl with Avocado and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chicken Bowl with Avocado and Hummus?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chicken Bowl with Avocado and Hummus?
- Macro split: fat 43%, carbs 21%, protein 36%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Cooked Salmon, Grilled Chicken Breast, Brown Rice and Grains
How long does it take to burn off Salmon and Chicken Bowl with Avocado and Hummus?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chicken Bowl with Avocado and Hummus?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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