Salmon and Chicken Bowl with Avocado and Vegetables calories & nutrition
Salmon and Chicken Bowl with Avocado and Vegetables contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chicken Bowl with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 5 oz | 295 | 18 | 0 | 33 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Guacamole | 2 oz | 92 | 8 | 5 | 1 |
| Brown Rice and Grains | 4 oz | 125 | 1 | 26 | 3 |
| Cherry Tomatoes | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber Slices | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Grilled Chicken Breast · Guacamole · Brown Rice and Grains · Cherry Tomatoes · Cucumber Slices
How does Salmon and Chicken Bowl with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +525 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +346 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -294 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -338 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chicken Bowl with Avocado and Vegetables healthy?
In moderation. Salmon and Chicken Bowl with Avocado and Vegetables is calorie-dense at 146 kcal/4 oz. With 66g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chicken Bowl with Avocado and Vegetables good for weight loss?
At 675 calories per serving, Salmon and Chicken Bowl with Avocado and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chicken Bowl with Avocado and Vegetables?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chicken Bowl with Avocado and Vegetables?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Cooked Salmon, Grilled Chicken Breast, Brown Rice and Grains
How long does it take to burn off Salmon and Chicken Bowl with Avocado and Vegetables?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chicken Bowl with Avocado and Vegetables?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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