Salmon and Chicken Bowl with Pita calories & nutrition
Salmon and Chicken Bowl with Pita contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chicken Bowl with Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 295 | 18 | 0 | 33 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Guacamole | 2 oz | 92 | 8 | 5 | 1 |
| Brown Rice and Grains | 4 oz | 125 | 1 | 25 | 4 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Pita Bread | 2 oz | 155 | 1 | 31 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Grilled Chicken Breast · Guacamole · Brown Rice and Grains · Cherry Tomatoes · Cucumber Slices · Pita Bread
How does Salmon and Chicken Bowl with Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +376 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -57 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -501 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -88 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chicken Bowl with Pita healthy?
In moderation. Salmon and Chicken Bowl with Pita is calorie-dense at 169 kcal/4 oz. With 72g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chicken Bowl with Pita good for weight loss?
At 824 calories per serving, Salmon and Chicken Bowl with Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chicken Bowl with Pita?
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chicken Bowl with Pita?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Pita Bread, Grilled Chicken Breast
How long does it take to burn off Salmon and Chicken Bowl with Pita?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chicken Bowl with Pita?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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