Salmon and Chicken with Sauce calories & nutrition
Salmon and Chicken with Sauce contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 11g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chicken with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 378 | 24 | 0 | 39 |
| Chicken breast | 150 g | 240 | 10 | 0 | 36 |
| Sweet soy sauce | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Chicken breast · Sweet soy sauce
How does Salmon and Chicken with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +537 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +358 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -282 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -326 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chicken with Sauce healthy?
In moderation. Salmon and Chicken with Sauce is calorie-dense at 192 kcal/100 g. With 75g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chicken with Sauce good for weight loss?
At 663 calories per serving, Salmon and Chicken with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chicken with Sauce?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chicken with Sauce?
- Macro split: fat 46%, carbs 7%, protein 47%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Chicken breast, Sweet soy sauce
How long does it take to burn off Salmon and Chicken with Sauce?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chicken with Sauce?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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