Salmon and Chips with Sweet Chilli Sauce calories & nutrition
Salmon and Chips with Sweet Chilli Sauce contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 100g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Chips with Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| French fries | 200 g | 580 | 28 | 75 | 6 |
| Lemon | 50 g | 15 | 0 | 5 | 0 |
| Sweet chilli sauce | 40 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · French fries · Lemon · Sweet chilli sauce
How does Salmon and Chips with Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +46 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -594 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -638 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -308 kcal, less protein |
Frequently Asked Questions
Is Salmon and Chips with Sweet Chilli Sauce healthy?
In moderation. Salmon and Chips with Sweet Chilli Sauce is calorie-dense at 222 kcal/100 g. With 45g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Chips with Sweet Chilli Sauce good for weight loss?
At 975 calories per serving, Salmon and Chips with Sweet Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Chips with Sweet Chilli Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Chips with Sweet Chilli Sauce?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: French fries, Salmon fillet, Sweet chilli sauce
How long does it take to burn off Salmon and Chips with Sweet Chilli Sauce?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Chips with Sweet Chilli Sauce?
- kcal: 49% of daily intake
- Fat: 61% of daily intake
- Carb: 50% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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