Salmon and Cottage Cheese Poke Bowl calories & nutrition
Salmon and Cottage Cheese Poke Bowl contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Cottage Cheese Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Spring onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Sesame seeds and seaweed seasoning | 5 g | 28 | 2.4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Cottage cheese · Avocado · Cherry tomatoes · Cucumber · Baby spinach · Spring onion · Sesame seeds and seaweed seasoning
How does Salmon and Cottage Cheese Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +818 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +385 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +354 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +553 kcal, less protein |
Frequently Asked Questions
Is Salmon and Cottage Cheese Poke Bowl healthy?
In moderation. Salmon and Cottage Cheese Poke Bowl is calorie-dense at 101 kcal/100 g. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Cottage Cheese Poke Bowl good for weight loss?
Yes. At 382 calories with 38g protein, Salmon and Cottage Cheese Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Cottage Cheese Poke Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Cottage Cheese Poke Bowl?
- Macro split: fat 50%, carbs 15%, protein 35%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Cottage cheese, Avocado
How long does it take to burn off Salmon and Cottage Cheese Poke Bowl?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Cottage Cheese Poke Bowl?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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