Salmon and Cottage Cheese Tortilla Wrap calories & nutrition
Salmon and Cottage Cheese Tortilla Wrap contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Cottage Cheese Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Smoked salmon | 50 g | 92 | 4.5 | 0 | 13 |
| Cottage cheese | 80 g | 82 | 3.5 | 2.5 | 10 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Fried onions | 10 g | 58 | 4.5 | 4 | 0.5 |
| Sriracha sauce | 10 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Smoked salmon · Cottage cheese · Mixed salad leaves · Fried onions · Sriracha sauce
How does Salmon and Cottage Cheese Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +774 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +341 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -103 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +310 kcal, more protein |
Frequently Asked Questions
Is Salmon and Cottage Cheese Tortilla Wrap healthy?
Yes. With 30g of protein and only 39g of carbs, Salmon and Cottage Cheese Tortilla Wrap is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Cottage Cheese Tortilla Wrap good for weight loss?
Yes. At 426 calories with 30g protein, Salmon and Cottage Cheese Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Cottage Cheese Tortilla Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Cottage Cheese Tortilla Wrap?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Smoked salmon, Cottage cheese
How long does it take to burn off Salmon and Cottage Cheese Tortilla Wrap?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Cottage Cheese Tortilla Wrap?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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