Salmon and Cream Cheese Uramaki Sushi calories & nutrition
Salmon and Cream Cheese Uramaki Sushi contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Cream Cheese Uramaki Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 45 g | 65 | 0.2 | 14.5 | 1.3 |
| Raw Salmon | 30 g | 62 | 4 | 0 | 6.5 |
| Cream Cheese | 15 g | 51 | 5.1 | 0.6 | 0.7 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.6 | 0.9 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Cream Cheese · Nori Seaweed · Soy Sauce
How does Salmon and Cream Cheese Uramaki Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +1006 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +573 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +129 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +542 kcal, more protein |
Frequently Asked Questions
Is Salmon and Cream Cheese Uramaki Sushi healthy?
Yes. With 11g of protein and only 16g of carbs, Salmon and Cream Cheese Uramaki Sushi is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Cream Cheese Uramaki Sushi good for weight loss?
At 194 calories per serving, Salmon and Cream Cheese Uramaki Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Cream Cheese Uramaki Sushi?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Cream Cheese Uramaki Sushi?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Raw Salmon, Cream Cheese
How long does it take to burn off Salmon and Cream Cheese Uramaki Sushi?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Cream Cheese Uramaki Sushi?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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