Salmon and Edamame Poke Bowl calories & nutrition
Salmon and Edamame Poke Bowl contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Edamame Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Salmon | 60 g | 126 | 6.3 | 0 | 16.8 |
| Edamame | 40 g | 50 | 2 | 4 | 4 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Seaweed Salad (Chuka) | 40 g | 40 | 2 | 4 | 1 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Creamy Dressing | 20 ml | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Edamame · Mango · Seaweed Salad (Chuka) · Avocado · Creamy Dressing
How does Salmon and Edamame Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +539 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -101 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +40 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +87 kcal, more protein |
Frequently Asked Questions
Is Salmon and Edamame Poke Bowl healthy?
Yes. With 26g of protein and only 44g of carbs, Salmon and Edamame Poke Bowl is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Edamame Poke Bowl good for weight loss?
Yes. At 482 calories with 26g protein, Salmon and Edamame Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Edamame Poke Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Edamame Poke Bowl?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon, Creamy Dressing
How long does it take to burn off Salmon and Edamame Poke Bowl?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Edamame Poke Bowl?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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