Salmon and Edamame Salad Bowl calories & nutrition
Salmon and Edamame Salad Bowl contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Edamame Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Mixed Salad Leaves and Spinach | 30 g | 7 | 0.1 | 0.5 | 1 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red Cabbage and Carrot Slaw | 50 g | 18 | 0.1 | 3.5 | 0.8 |
| Quinoa and Grains Mix | 60 g | 72 | 1.2 | 12.5 | 2.8 |
| Sesame Dressing | 20 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Edamame Beans · Mixed Salad Leaves and Spinach · Red Bell Pepper · Red Cabbage and Carrot Slaw · Quinoa and Grains Mix · Sesame Dressing
How does Salmon and Edamame Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +699 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +266 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -178 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +235 kcal, more protein |
Frequently Asked Questions
Is Salmon and Edamame Salad Bowl healthy?
In moderation. Salmon and Edamame Salad Bowl is calorie-dense at 139 kcal/100 g. With 38g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Edamame Salad Bowl good for weight loss?
Yes. At 501 calories with 38g protein, Salmon and Edamame Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Edamame Salad Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Edamame Salad Bowl?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Sesame Dressing, Quinoa and Grains Mix
How long does it take to burn off Salmon and Edamame Salad Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Edamame Salad Bowl?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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