Salmon and Edamame Salad with Black Rice calories & nutrition
Salmon and Edamame Salad with Black Rice contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Edamame Salad with Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 150 g | 37.5 | 0.3 | 6 | 2.7 |
| Edamame Beans | 60 g | 73.2 | 3.1 | 5.3 | 6 |
| Black Rice | 50 g | 178 | 1.5 | 37 | 4.1 |
| Smoked Salmon | 40 g | 73.6 | 3.6 | 0 | 10.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Fresh Dill | 5 g | 2.1 | 0.1 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Edamame Beans · Black Rice · Smoked Salmon · Creamy Dressing · Fresh Dill
How does Salmon and Edamame Salad with Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +701 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +268 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -176 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +237 kcal, more protein |
Frequently Asked Questions
Is Salmon and Edamame Salad with Black Rice healthy?
Yes. With 23g of protein and only 51g of carbs, Salmon and Edamame Salad with Black Rice is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Edamame Salad with Black Rice good for weight loss?
Yes. At 499 calories with 23g protein, Salmon and Edamame Salad with Black Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Edamame Salad with Black Rice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Edamame Salad with Black Rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Black Rice, Creamy Dressing, Smoked Salmon
How long does it take to burn off Salmon and Edamame Salad with Black Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Edamame Salad with Black Rice?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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