Salmon and Egg Poke Bowl calories & nutrition
Salmon and Egg Poke Bowl contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Egg Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249.6 | 16 | 0 | 26.4 |
| Tamagoyaki (Japanese Omelette) | 80 g | 124.4 | 7.6 | 6 | 8 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.5 | 0.6 |
| Diced Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
| Herb Biscuit or Patty | 45 g | 138.5 | 6.5 | 16 | 4 |
| Cooking Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Tamagoyaki (Japanese Omelette) · Avocado · Zucchini · Diced Tomatoes · Herb Biscuit or Patty · Cooking Oil
How does Salmon and Egg Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +504 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +325 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -315 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -359 kcal, less protein |
Frequently Asked Questions
Is Salmon and Egg Poke Bowl healthy?
In moderation. Salmon and Egg Poke Bowl is calorie-dense at 173 kcal/100 g. With 40g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Egg Poke Bowl good for weight loss?
At 696 calories per serving, Salmon and Egg Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Egg Poke Bowl?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Egg Poke Bowl?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, Herb Biscuit or Patty, Tamagoyaki (Japanese Omelette)
How long does it take to burn off Salmon and Egg Poke Bowl?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Egg Poke Bowl?
- kcal: 35% of daily intake
- Fat: 68% of daily intake
- Carb: 15% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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