Salmon and Egg Protein Bowl calories & nutrition
Salmon and Egg Protein Bowl contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 15g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Egg Protein Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Tamagoyaki (Japanese Omelette) | 80 g | 124 | 8 | 4 | 9 |
| Chicken Sausage | 60 g | 138 | 10 | 2 | 10 |
| Steamed Tofu Cake | 50 g | 62 | 3 | 2.5 | 6.25 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Tamagoyaki (Japanese Omelette) · Chicken Sausage · Steamed Tofu Cake · Avocado · Diced Tomatoes · Zucchini
How does Salmon and Egg Protein Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +547 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +114 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -330 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +83 kcal, less protein |
Frequently Asked Questions
Is Salmon and Egg Protein Bowl healthy?
In moderation. Salmon and Egg Protein Bowl is calorie-dense at 148 kcal/100 g. With 56g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Egg Protein Bowl good for weight loss?
At 653 calories per serving, Salmon and Egg Protein Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Egg Protein Bowl?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Egg Protein Bowl?
- Macro split: fat 58%, carbs 9%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Chicken Sausage, Tamagoyaki (Japanese Omelette)
How long does it take to burn off Salmon and Egg Protein Bowl?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Egg Protein Bowl?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 8% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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