Salmon and Egg Salad calories & nutrition
Salmon and Egg Salad contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Salmon | 120 g | 186 | 10 | 0 | 24 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Salmon · Hard Boiled Egg · Mixed Salad Leaves · Cucumber · Radish · Carrot
How does Salmon and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +839 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +406 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -38 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +375 kcal, more protein |
Frequently Asked Questions
Is Salmon and Egg Salad healthy?
In moderation. Salmon and Egg Salad is calorie-dense at 111 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Egg Salad good for weight loss?
Yes. At 361 calories with 38g protein, Salmon and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Egg Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Egg Salad?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Canned Salmon, Hard Boiled Egg, Mixed Salad Leaves
How long does it take to burn off Salmon and Egg Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Egg Salad?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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